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Friday 1.20.17

Perpetual Motion CrossFit – CrossFit

Weightlifting

DL+KB ROW+Superman (EMOM 15)

EMOM 15

1st: Deadlifts x 3 @ 70%

2nd: Bentover KB Rows x 10 each side

3rd: Supermans x 15

*Record deadlift weight.

Metcon

Metcon (Time)

2 Rounds

22 Knees-to-elbow

33 SDHP (75/55)

44 Wall Balls (20/14w)

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