Sign up for our Bring a Friend Event

blog

Friday 1.6.17

Perpetual Motion CrossFit – CrossFit

Weightlifting

Metcon (No Measure)

4 Rounds

5 Bulgarian split squat each leg (can be weighted)

5 Ring Dips (can be weighted)

Metcon

Metcon (Time)

7 Rounds:

7 HSPU

14 Switch Lunges

21 BFSU
*Can sub HSPU with 3 wall climbs

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!