Perpetual Motion CrossFit – CrossFit

Weightlifting

Metcon (No Measure)

4 Rounds

5 Bulgarian split squat each leg (can be weighted)

5 Ring Dips (can be weighted)

Metcon

Metcon (Time)

7 Rounds:

7 HSPU

14 Switch Lunges

21 BFSU
*Can sub HSPU with 3 wall climbs