Perpetual Motion CrossFit – CrossFit

Weightlifting

Floor Press (5×3 @ 80%)

Every 2:00; AMRAP on last set.

Skull Crushers (3×10)

Metcon

Metcon (Time)

10 Rounds:

7 SDHP (95/65)

7 Hang Power Clean (95/65)

7 Front Squats (95/65)