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Friday 10.6.17

Perpetual Fitness – CrossFit


Turkish Get Up (1-1-1-1-1)

15-min to work to a heavy single for the day. Single = R+L


Metcon (AMRAP – Rounds and Reps)

200m Run

30 Pistols

15 Ring Dips
Your goal is to complete large sets of pistols (consistent rep scheme) and smaller sets of ring dips. This will allow you to move faster through rounds…minimizing rest between sets and movements is key throughout this workout.

Metcon (No Measure)

Tabata free standing HS Hold

*scale to tabata wall hold
Here we are continuing with our mini cycle of progressing towards HS walking. Today you are looking to complete a freestanding HS hold in a tabata format. 20:10. If you are less confident/ comfortable standing on your hands, do a HS hold against the wall!


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