Perpetual Motion CrossFit – CrossFit
Gymnastics
15-min Skill Work
15 Minutes to work on a skill. Pick one or two and get better!
-Rope Climbs
-Double/Triple-unders
-Handstand/Upside Down
-Bar or Ring Muscle-ups
-Kipping
-Etc.
Metcon
Metcon (Time)
10-9-8…1 reps of:
Thrusters (95/65)
1-2-3…10 reps of:
Pull-ups (Rx: chest-to-bar)
Metcon (No Measure)
EMOM 9
1st: Side Plank Lt
2nd: Side Plank Rt
3rd: Barbell Curls