Perpetual Motion CrossFit – CrossFit
Weightlifting
Deadlift (Every 2:00)
1×3 @ 60%
1×2 @ 70%
1×1 @ 80%
1×1 @ 85%
1×1 @ 90%
1×1 @ 95%
Metcon
Metcon (AMRAP – Reps)
5 Rounds:
1:00 Row
1:00 SDHP (75/55)
1:00 Back Rack Lunge (95/65)
1:00 Rest