Perpetual Motion CrossFit – CrossFit

Weightlifting

Back Squat (Rest 1-3 min between sets)

1×5 @ 50%

1×3 @ 60%

1×2 @ 70%

1×1 @ 75%

1×1 @ 80%

1xAMRAP @ 85%

Metcon

Metcon (Time)

3 Rounds

20/15 Cal Row

20 Toes-to-bar

2 Rounds

20/15 Cal Row

20 Thrusters (95/65)

1 Round

20/15 Cal Row

20 Ring Dips