Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

2 Rounds

AMRAP 5

20 BFSU

20 Jump Squats

Rest 1:00

AMRAP 5

15 Reverse Dips

15 Ring Row

Rest 1:00

AMRAP 5

10 Cal Row

10 Burpees over rower