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Friday 12.16.16

Perpetual Motion CrossFit – CrossFit

Metcon

Deadlift (5-5-5-5-5, climbing)

Every 2-3 minutes.

Metcon

Metcon (AMRAP – Rounds and Reps)

4xAMRAP 4

10 SDHP (95/65)

5 C2B Pull-ups

10 Overhead Lunges (95/65)

*Rest 1:00 after each round. Pick-up where you left off. Score is total rounds + reps.

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