Perpetual Motion CrossFit – CrossFit
Metcon
Deadlift (5-5-5-5-5, climbing)
Every 2-3 minutes.
Metcon
Metcon (AMRAP – Rounds and Reps)
4xAMRAP 4
10 SDHP (95/65)
5 C2B Pull-ups
10 Overhead Lunges (95/65)
*Rest 1:00 after each round. Pick-up where you left off. Score is total rounds + reps.