Perpetual Motion CrossFit – CrossFit

Weightlifting

Back Squat ((Deload) Every :90)

1×3 @ 50%

1×2 @ 60%

1×1 @ 70%

1×1 @ 75%

1×1 @ 80%

Metcon

Metcon (Time)

50-40-30-20-10 reps of:

KBS (1.5/1)

Goblet Squat (1.5/1)

KB Step-ups (20/16; 1.5/1)