Perpetual Fitness – CrossFit

Happy THREE YEAR ANNIVERSARY to the 5:30am, hot tub and custom pool slangin’, crossbow shooting, poppa of 2 beautiful boys, husband, brother, and good friend…MR EVAN SMITH! You’re a blessing to all of us and we sincerely thank you for your ability to make us all better! Appreciate you!

Happy birthday to the Wonder Woman herself Candy Curran!! I don’t know anyone else who’s visited more gyms than you while on the road, and therefore your positive feedback means that much more! Love having you in, seeing you crush deadlifts and double-unders, and catching up on your lovely pup and all of life’s activities. Happy birthday!

Happy birthday to the “CROSSFIT OG’s OG” Coach Holly Corwon! You bring an entirely different and necessary element to Perpetual and are one of the purist CrossFitters I know! Always laughing, always smiling, always sweet!Thanks for being on the team. Hope this is the best one yet!!

Metcon

Metcon (3 Rounds for time)

Option 1.

3x Every 6 Minutes:

50 Jump Squats

40 Ab Mat Sit-ups

30 KBS (53/35)

20 Hand-release Push-ups

10 DB Cleans (50/35)

Option 2.

3x Every 6 Minutes:

50 Air Squats

40 Suitcase Sit-ups

30 KBS (35/26)

20 Banded Push-ups

10 DB Cleans (35/20)

Option 3.

3x Every 6 Minutes:

50 1/2 Air Squats

40 Toe Reaches

30 KBS (26/16)

20 Banded Knee Push-ups

10 DB Cleans (20/15)
*Score each round for time