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Friday 12.23.16

December 23, 2016

Perpetual Motion CrossFit – CrossFit

Weightlifting

Floor Press (10-8-6-4-2, climbing)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

20 Deadlifts (135/95)

20 Box Jumps (24/20)

20 HRPU

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