Perpetual Motion CrossFit – CrossFit
Weightlifting
Floor Press (10-8-6-4-2, climbing)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
20 Deadlifts (135/95)
20 Box Jumps (24/20)
20 HRPU
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AMRAP 20
20 Deadlifts (135/95)
20 Box Jumps (24/20)
20 HRPU
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