Perpetual Motion CrossFit – CrossFit
Weightlifting
Floor Press (10-8-6-4-2, climbing)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
20 Deadlifts (135/95)
20 Box Jumps (24/20)
20 HRPU
a kilo website | all rights reserved
AMRAP 20
20 Deadlifts (135/95)
20 Box Jumps (24/20)
20 HRPU
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!