Perpetual Motion CrossFit – CrossFit

Weightlifting

Floor Press (Every 2:00)

10-8-6-4 reps, climbing.

3×2 @ weight used for 4 reps

Metcon

Metcon (Time)

1000/800m Row

Then,

10-9-8…1 Toes-to-bar

1-2-3…10 HRPU

Then,

1000/800m Row

Metcon (No Measure)

“Tabata”

DB French Press