Perpetual Motion CrossFit – CrossFit

Weightlifting

Deadlift (3×3 @ 78%, across)

Metcon

Metcon (Time)

50/35 Cal Row

50 Switch Lunges

50 Push Press (95/65)

50 Deadlifts (205/135)

50 Ring Dips

50 Jump Squats

50/35 Cal Row