Perpetual Motion CrossFit – CrossFit

Weightlifting

Back Squat (Every 2-3 min)

1×6 @ 65%

1×4 @ 75%

1×2 @ 85%

1×2 @ 90%

1×1 @ 95%

Then,

1xAMRAP (unbroken) @ 90%

Metcon

Metcon (Time)

3 Rounds

10 Ring Dips

20 SDHP (75/55)

30 Wall Balls (20/14)