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Friday 4.1.16

Perpetual Motion CrossFit – CrossFit

Gymnastics

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Evil Wheels

10 Ring Dips

Metcon

Metcon (Time)

5 Rounds

20 KB Snatch, alternating (1.5/1)

10 Overhead Lunge Steps, alternating (115/80#)

20 Cal Row

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