Perpetual Motion CrossFit – CrossFit

Gymnastics

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Evil Wheels

10 Ring Dips

Metcon

Metcon (Time)

5 Rounds

20 KB Snatch, alternating (1.5/1)

10 Overhead Lunge Steps, alternating (115/80#)

20 Cal Row