Perpetual Motion CrossFit – CrossFit
Weightlifting
Front Squat (10 rep max)
*15-min cap
Metcon
Metcon (Time)
27-21-15-9
Deadlift (185/125)
Wall Balls (20/14)
Cal Row
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Sign up for our Bring a Friend Event
Sign up for our Bring a Friend Event
*15-min cap
27-21-15-9
Deadlift (185/125)
Wall Balls (20/14)
Cal Row
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!