Perpetual Motion CrossFit – CrossFit

Gymnastics

Metcon (AMRAP – Reps)

EMOM 12 (:40 on / :20 off)

1st: HSPU

2nd: Pistols

3rd: Muscle-ups (Bar or Ring)

Weightlifting

Deadlift (1×5)

Add 5-10# to last week.

Metcon

Metcon (Time)

3 Rounds:

10 Overhead Squats (135/95)

20 Box Jumps (24/20)

Then,

3 Rounds:

20 Deadlifts (135/95)

40 Double-unders