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Friday 4.28.17

Perpetual Motion CrossFit – CrossFit

Weightlifting

Split Jerk (15 Minutes to complete:)

Work up to 90%, followed by 3 singles at same weight

Metcon

Metcon (Time)

3 Rounds

10 Shoulder-to-overhead (155/105)

20 Deadlifts (155/105)

30 Wall Balls (20/14)

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