Perpetual Motion CrossFit – CrossFit
Warm-up
Squat Snatch (10-min Skill Work)
Metcon
Metcon (Time)
100 V-ups
75 KBS (2/1.5)
50 OH Lunge Steps (95/65)
25 Squat Snatch (95/65)
a kilo website | all rights reserved
100 V-ups
75 KBS (2/1.5)
50 OH Lunge Steps (95/65)
25 Squat Snatch (95/65)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!