Perpetual Motion CrossFit – CrossFit

Weightlifting

Floor Press (3 Sets)

3 Floor Press

3 Close Grip Floor Press

3 Wide Grip Floor Press

*Resting 30 seconds between each grip

*Climbing in weight

*15 min time cap

Metcon

Metcon (No Measure)

3 Rounds for quality:

8 Supine Ring Rows

10 Skull Crushers

12 Barbell Curls

— rest 1 min between —

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

15 Hang Power Cleans (135/95)

15 Toes-to-bar