Perpetual Motion CrossFit – CrossFit

Weightlifting

Back Squat (5×5, across)

Add 5-10# from 4.10.17

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

21/16 Cal Row

15 Burpee Box Jump Overs (24/20)

9 Thrusters (95/65)