Perpetual Motion CrossFit – CrossFit

Gymnastics

Skill – Pushing

15-min to work on gymnastics pushing skills:

-HSPU

-Ring Dips

-Handstand Walking

-Pistols

-Double/Triple-unders

-Etc.

Metcon

Metcon (AMRAP – Reps)

5 Rounds:

1:00 DB Shoulder-to-overhead (50/35)

1:00 Chest-to-bar Pull-ups

1:00 SDHP (95/65)

1:00 Rest