Perpetual Motion CrossFit – CrossFit

Weightlifting

Shoulder Press (5-6-8-10-AMRAP, every 2-3 min)

*Build up to a heay set of 5, then decrease the load by 10% each set thereafter.

*Score is your 1×5

Metcon

1000m Row (Time)

Max Effort 1000m Row

Metcon (Time)

3 Rounds

21 Burpees

15 Shoulder-to-overhead (135/95)

9 Ring Dips