Perpetual Motion CrossFit – CrossFit
Shoulder Press (5-6-8-10-AMRAP, every 2-3 min)
*Build up to a heay set of 5, then decrease the load by 10% each set thereafter.
*Score is your 1×5
1000m Row (Time)
Max Effort 1000m Row
15 Shoulder-to-overhead (135/95)
9 Ring Dips