Perpetual Motion CrossFit – CrossFit

Weightlifting

Back Squat (3×5)

Add 2.5-5# to last week.

Gymnastics

Metcon (No Measure)

EMOM 6 (max reps)

1st: Flutter Kicks

2nd: MB Russian Twist

3rd: Mountain Climbers

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

15 KBS (2/1.5)

10 Wall Ball (20/14)

5 Strict Pull-ups