Perpetual Motion CrossFit – CrossFit

Weightlifting

Back Squat (Every 2:30)

1×8 @ 55%

1×8 @ 60%

1×8 @ 65%

1×8 @ 70%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

20 Wall Balls (20/14)

20 Box Jump Overs (24/20)

2 Rope Climbs