Perpetual Motion CrossFit – CrossFit
Weightlifting
Overhead Squat (3-3-3-3-3, across)
Metcon
Metcon (AMRAP – Rounds)
AMRAP 21
21 Cal Row
15 Power Snatch (95/65)
9 Toes-to-bar
a kilo website | all rights reserved
AMRAP 21
21 Cal Row
15 Power Snatch (95/65)
9 Toes-to-bar
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!