Perpetual Motion CrossFit – CrossFit

Weightlifting

Metcon (Weight)

EMOM 10

1 Strict Press

1 Push Press

1 Push Jerk

1 Split Jerk
Each minute complete 1 rep of each movement; adjust weight as necessary. Post heaviest set completed.

Metcon

Metcon (Time)

4 Rounds for time:

15 Deadlifts (225/155)

30 Switch Lunges

60 Double-unders