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Friday 6.2.17

Perpetual Motion CrossFit – CrossFit

Weightlifting

Back Squat (15 minutes to complete:)

1×2 @ 60%

1×2 @ 70%

1×2 @ 75%

1×2 @ 80%

1×2 @ 85%

2×2 @ 90%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 22

15 Burpee Box Jump Overs (24/20)

15 Thrusters (95/65)

600m Run

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