Perpetual Motion CrossFit – CrossFit

Weightlifting

Back Squat (5×5, across)

*Add 5# to 6.7.17

Metcon

Mr. Joshua (Time)

5 Rounds for time of:

400m Run

30 GHD Sit-ups

15 Deadlifts, 250#
In honor of SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.
To learn more about Mr. Joshua click here
*Sub GHD sit-ups with either BFSU or V-ups