Perpetual Motion CrossFit – CrossFit

Gymnastics

Metcon (No Measure)

SKILL WORK

EMOM 15 (:40 on / :20 off)

1st: HSPU / HS Walk / Upside Down

2nd: Double / Triple Unders

3rd: Pistols

Metcon

Metcon (Time)

5 Rounds:

20 SDHP (95/65)

20 Push Press (95/65)

20 OH Lunge Steps (95/65)