Perpetual Motion CrossFit – CrossFit

Weightlifting

EMOM 10

1-5: 3 Power Cleans

6-10: 2 Squat Cleans
*Climbing

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

20/16 Cal Row

15 Toes-to-bar

10 Box Jump Overs (24/20)

5 Power Cleans (185/135)