Perpetual Motion CrossFit – CrossFit

FINAL REMINDER: Cindy for Cindy is this Saturday!!!! Getting really excited. This will be the biggest year yet in terms of attendance and dollars raised!! If you still need to do so, please email kristen@perpetualfitnesscle.com and let her know you would like to do the workout…..Bring friends and family…..can’t wait to see you there!!!!

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 15

Partner A: 200m Row or Run

Partner B:

AMRAP of:

10 Deadlifts (155/105)

30 Double-unders (or 10 attempts)

Partner C: Static hold (plank or handstand)

Rest 3:00

AMRAP 15

Partner A: 200m Row or Run

Partner B:

AMRAP of:

10 Burpees

20 KBS (1.5/1)

Partner C: Static hold (plank or handstand)
Alternate every time pacesetter finishes 200m row or run. Each person tracks their own rounds + reps.