Perpetual Fitness – CrossFit
Metcon
Metcon (Time)
2000m Row
150 Double-unders
10 Rounds of Cindy
via comptrain.com
Metcon (No Measure)
OPTIONAL
“7’s”
3-5 rounds
7 wide-grip curl
7 standard grip curl
7 narrow grip curl
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2000m Row
150 Double-unders
10 Rounds of Cindy
via comptrain.com
OPTIONAL
“7’s”
3-5 rounds
7 wide-grip curl
7 standard grip curl
7 narrow grip curl
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