Perpetual Motion CrossFit – CrossFit

Gymnastics

Metcon (No Measure)

SKILL – 15 MINUTES

Pick One to work on:

-Handstand Holds / HS Walking / Upside Down Work

-Rope Climbs

Metcon

Metcon (Time)

3 Rounds:

800m Run

50 Push-ups

5 Rope Climbs