Sign up for our Bring a Friend Event

blog

Friday 7.15.16

Perpetual Motion CrossFit – CrossFit

Gymnastics

Metcon (No Measure)

SKILL – 15 MINUTES

Pick One to work on:

-Handstand Holds / HS Walking / Upside Down Work

-Rope Climbs

Metcon

Metcon (Time)

3 Rounds:

800m Run

50 Push-ups

5 Rope Climbs

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Perpetual Fitness