Perpetual Motion CrossFit – CrossFit

Weightlifting

Deadlift (Every 2:00)

1×5 @ 75%

1×5 @ 80%

1×5+ @ 85%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

9 Hang Power Clean (135/95)

12 Shoulder-to-overhead (135/95)

15 Wall Balls (20/14)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Evil Wheels

20 Suitcase Sit-ups

30 Russian Twist w/ Plate, 2 count (25/15#)