Perpetual Motion CrossFit – CrossFit

Weightlifting

Bear Complex (5-5-5-5-5)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Completion of all five lifts counts as one rep. Each set consists of 5 reps. Try to not stop and/or drop the bar during a set. Complete 1 set every 5 minutes.

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips