Perpetual Fitness – CrossFit

Weightlifting

Weighted Chin-ups (3-5-7-9-AMRAP)

*Score is set of 3.

Metcon (No Measure)

Reverse Curls

4xAMRAP

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

400m Run

15 Back Squats (135/95)

15 Box Jumps (24/20)