Perpetual Motion CrossFit – CrossFit

Weightlifting

Front Squat (4×8, climbing)

Every 3:00

Weightlifting

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

20 Sumo-deadlift High-pull (95/65)

15 Overhead Lunge Steps (95/65)

10 Chest-to-bar Pull-ups