Perpetual Fitness – CrossFit

Weightlifting

Snatch (Every 2:00)

1×2 @ 60%

1×2 @ 65%

1×2 @ 70%

5×1 @ 75%

Metcon

Metcon (Time)

3 Rounds

10 Ring Dips

20 Burpees

10 Front Squats (165/115)