Perpetual Fitness – CrossFit
Weightlifting
Snatch (Every 2:00)
1×2 @ 60%
1×2 @ 65%
1×2 @ 70%
5×1 @ 75%
Metcon
Metcon (Time)
3 Rounds
10 Ring Dips
20 Burpees
10 Front Squats (165/115)
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1×2 @ 60%
1×2 @ 65%
1×2 @ 70%
5×1 @ 75%
3 Rounds
10 Ring Dips
20 Burpees
10 Front Squats (165/115)
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