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Friday 8.5.16

Perpetual Motion CrossFit – CrossFit


Metcon (AMRAP – Rounds and Reps)

2x AMRAP 2

1 Strict Press (115/80)

3 Push Press

5 Push Jerk

*Rest 2:00 between rounds.

*From the floor.


Metcon (Time)

30 Toes-to-bar

30 Overhead Squats (75/45)

60 Bar-facing Burpees

30 Overhead Squats

30 Toes-to-bar

Boot Camp

Metcon (Time)

30 Toes-to-bar

30 Thrusters (75/45)

60 Bar-facing Burpees

30 Thrusters

30 Toes-to-bar


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