Perpetual Motion CrossFit – CrossFit
Weightlifting
Metcon (AMRAP – Rounds and Reps)
2x AMRAP 2
1 Strict Press (115/80)
3 Push Press
5 Push Jerk
*Rest 2:00 between rounds.
*From the floor.
Metcon
Metcon (Time)
30 Toes-to-bar
30 Overhead Squats (75/45)
60 Bar-facing Burpees
30 Overhead Squats
30 Toes-to-bar
Boot Camp
Metcon (Time)
30 Toes-to-bar
30 Thrusters (75/45)
60 Bar-facing Burpees
30 Thrusters
30 Toes-to-bar