Perpetual Fitness – CrossFit

Let’s start this month off right! Also, please note: Monday we will ONLY have a 9:30AM WOD. All are welcome!

Metcon

Metcon (Time)

75 Wall Ball (20/14)

50 DB Power Cleans (50/35)

1200m Run

50 DB Shoulder-to-overhead (50/35)

75 Wall Ball (20/14)