Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

500/400m Row

18 OH Barbell Lunge (115/75)

3 Rope climbs

Core / Midline

Metcon (No Measure)

“Tabata”

Hollow Rocks

-Rest 2min-

“Tabata”

Sit Ups