Perpetual Fitness – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
500/400m Row
18 OH Barbell Lunge (115/75)
3 Rope climbs
Core / Midline
Metcon (No Measure)
“Tabata”
Hollow Rocks
-Rest 2min-
“Tabata”
Sit Ups
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AMRAP 18
500/400m Row
18 OH Barbell Lunge (115/75)
3 Rope climbs
“Tabata”
Hollow Rocks
-Rest 2min-
“Tabata”
Sit Ups
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