Perpetual Motion CrossFit – CrossFit

Weightlifting

Back Squat (10×3 @ 65%)

Rest 1:00 between sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

5x AMRAP 3

5 Barbell Box Step-ups (75/55; 24/20)

10 Power Snatch (75/55)

15 Wall Balls (20/14)
Rest 1:00 Between Rounds. Start where you left off.