Perpetual Fitness – CrossFit

Weightlifting

Shoulder Press (5×5 @ 75.5% (heavier than last time))

Ring Dips (4x Max Effort)

Metcon

Metcon (Time)

120 Double-unders

Then,

3 rounds of

12 Back Rack Lunges (135/95)

18 C2B Pull Ups

Then,

120 Double-unders