Perpetual Motion CrossFit – CrossFit
10x 150m Row (2 Rounds for time)
Rest 1:1. Record slowest and fastest time.
Metcon (AMRAP – Reps)
4x AMRAP 3
12 Power Snatch (95/65)
9 Box Jump Overs (24/20)
AMRAP KBS (1.5/1) in the remaining time.
Rest 1:00 between rounds. Score is total # of KBS completed.
Metcon (No Measure)
15 Hollow Rocks
22 Push-ups Challenge (No Measure)
To help raise awareness for veteran suicide prevention, for 22 days each one of our classes at our box will do 22 pushups. We will nominate a new box each day. You can learn more about this initiative and/or donate at