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Friday August 21 2015 – Personal Training Broadview Hts

8.21.15 Workout of the Day

4x max effort unbroken, every 2:00

B. Strict chest-to- bar pull-ups
4x max effort unbroken, every 2:00

C. “Hope”
3 rounds, 1 min per station for max reps of:
Power Snatch (75/55)
Box Jump (24/20)
Thruster (75/55)
Chest-to-bar Pull-up
Rest 1 min

*Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.*


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