Friday August 7 2015 – PM CrossFit Cleveland

A. Strength
10-8-6-4-2 reps:
Deadlift
10-8-6-12-14 reps:
DB Shoulder Press

B. For time:
Run, 800 m
25 Power Cleans (135/95)
25 Box Jump Overs (24/20)
25 Chest-to-bar Pull-ups
50 Wall Balls (20/14)
25 Chest-to-bar Pull-ups
25 Box Jump Overs (24/20)
25 Power Cleans (135/95)
Run, 800 m