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FRIDAY NIGHT LIGHTS

Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

TABATA 6 (:30 on || :30 off)

(REPS)

DB Lateral Raise

KB B/O Row

DB Front Raise

Half Turkish Get Up

Metcon

Metcon (AMRAP – Reps)

2:00 rest

TABATA 6 (:30 on || :30 off)

Stiff Leg Deadlift

Lateral Hops over Bar

Front Squats

Facing Hop over the bar

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