Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Reps)
TABATA 6 (:30 on || :30 off)
(REPS)
DB Lateral Raise
KB B/O Row
DB Front Raise
Half Turkish Get Up
Metcon
Metcon (AMRAP – Reps)
2:00 rest
TABATA 6 (:30 on || :30 off)
Stiff Leg Deadlift
Lateral Hops over Bar
Front Squats
Facing Hop over the bar