10.16.15 Workout of the Day

A. EMOM 21
1st: 3 Deadlifts, climbing
2nd: 12 Hanging L-raises
3rd: Max Effort Handstand Hold Unassisted)

B. AMRAP 15
-Ascending by two-
Hang Squat Clean (135/95)
Bar-facing Burpee
*30 Unbroken Doubleunders after each round*